Listen to the whispers from your body, don’t wait for the shouts.
It took losing the hearing in one ear for Karen to tackle her anxiety. Listen to your body’s whispers before they become shouts, and why a therapist helps in a way friends can’t.
Karen’s video follow-up to her story of losing the hearing in her left ear to stress and anxiety.

Keep reading
It took losing the hearing in one ear for Karen to tackle her anxiety. Listen to your body’s whispers before they become shouts, and why a therapist helps in a way friends can’t.
Six months after leaving the bank to work as a therapist full time, Karen looks back at the variety of issues she’s helped with, from OCD and phobias to grief.
At the height of her anxiety, Karen had the same conversations over and over. Therapy didn’t change her whole life, but it changed the way she sees it.