Therapies · Clinical hypnotherapy
For a brighter
tomorrow, today
Clinical hypnotherapy with psychotherapy — fast, dynamic, effective change using the latest hypnotic and cognitive techniques.
★ Hypnotherapy & Psychotherapy
Fewer sessions. Lasting change.
1
Remove negative, anxious thoughts & behaviours
2
Update the old, outdated programmes causing you distress
3
Tap into your own natural resources
4
Feel a real difference — often within a couple of sessions
Who it helps
Most clients arrive feeling SAD
Stressed
Under constant pressure and unable to switch off, slow down or relax.
Anxious
Worrying, overthinking and on edge — often without knowing why.
Depressed
Low, flat and lacking the energy or enthusiasm you used to have.
Stuck in old patterns
Habits, fears and reactions that once made sense but now just get in your way.
“Most of the time our brains run on automatic programmes we’ve learnt during our lifetimes — and most of the time they do exactly what we need. But sometimes they run old, outdated programmes that are now causing us distress. That’s where I can step in.”
Demystified
What is hypnotherapy?
01
Therapy, under hypnosis
Not a stage show
In short, hypnotherapy is therapy delivered under hypnosis. Most people are comfortable with the therapy part — it’s the hypnosis part they’re unsure of.
Clinical hypnotherapy is about real, lasting change — not entertainment.
02
A natural state
You’re in it every day
Hypnosis is a totally natural state — we’re in it several times a day: watching television, engrossed in a good book, even driving.
You stay aware of everything around you and can react to anything you need to.
03
Lasting change
Conscious & subconscious together
In a session we block out anything that doesn’t need your immediate attention, so the conscious and subconscious parts of your brain concentrate on exactly the same thing at the same time.
When that happens, permanent, positive change can be made.
The approach
Quicker than conventional talking therapy
With hypnotherapy, Karen helps you remove negative, anxious thoughts and behaviours and tap into your natural resources — resolving your issue very quickly, and much quicker than conventional talking therapies.
“A large proportion of my clients achieve a significant improvement in their symptoms within a couple of sessions.”
Keeping the number of sessions to a minimum is good news for your pocket too.
Sessions are available face to face in Thorpe Bay, Essex, or online via Zoom or FaceTime — whichever suits you best.
What to expect
1
A free 15-minute call
Tell Karen what’s going on and what you’d like to change. No pressure, no commitment.
2
Your personalised plan
Karen chooses the techniques that suit you and your issue — no two clients are treated identically.
3
Change, comfortably
Relaxed and fully in control, you work on the issue at the level where it really lives.
4
Feel the difference
Most clients notice a significant improvement within a couple of sessions.
★ Watch Karen explain it
What is — and isn’t — hypnosis?
Karen explains what hypnosis really is, what it isn’t, and why there’s nothing to be nervous about.
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Hypnotherapy explained — Karen Britter Therapies
Success stories
Real people, real results
J
★★★★★
“Karen has helped me through one of the toughest times of my life. Thanks to Karen I have been able to overcome the anxiety and maintain the strength needed to see it through to the end with my sanity intact.”
★★★★★
“It is almost unbelievable that after four sessions of this therapy I am completely back to my old self. I am enjoying life again and greet each day with a happy zest for life.”
★★★★★
“Hi Karen, I just wanted to say thank you so much — flight was absolutely fine, nice and calm. I can’t thank you enough! Thank you for fitting me in last minute, I’m truly grateful.”
★★★★★
“Just wanted to say I’m here and I’m feeling good! Honestly didn’t think I’d get on that plane a week ago and now I feel fine. Thank you so much, you miracle worker.”
Not sure if this is right for you?
Book a free 15-minute call — Karen will listen, answer your questions honestly, and tell you straight whether she can help. No pressure, no obligation.
Also available
Other therapies Karen offers
Anxiety Therapy
Specialist anxiety therapy using proven neuroscience-based techniques — results often felt from the very first session.
EFT Tapping
Release trauma, anxiety and negative behaviours with Emotional Freedom Technique — a gentle but highly effective approach.
Pain Therapy
Harness neuroscience to significantly reduce or eliminate chronic pain — without medication and without invasive treatment.