Therapies · EFT tapping
Amazingly rapid
& powerful
Emotional Freedom Technique: tap away anxiety, trauma, negative thoughts & behaviours — face to face or online.
★ Emotional Freedom Technique
Sometimes just one session.
1
Tune in to the feeling or issue that’s troubling you
2
Tap on specific meridian points on your body
3
Release the emotional energy trapped there
4
Let your energy flow freely again
What EFT can help with
It can sometimes take only one session
PTSD & trauma
Ease the hold that past events still have over you.
Anxiety & stress
Calm the constant worry and tension.
Depression
Lift the low mood and flatness.
Pain
Reduce physical and emotional pain.
Insomnia
Switch off at night and sleep again.
Fears & phobias
Let go of the fears that hold you back.
Guilt, shame & embarrassment
Release feelings you’ve carried for too long.
Addictive urges
Loosen the pull of habits you want to break.
“Unlike conventional talking therapies, EFT brings about change with the least emotional and physical discomfort possible. Why put my clients through unnecessary discomfort when it isn’t needed?”
How it works
Why tapping works
01
We learn to hold it in
Suppressed emotion
As children we throw a tantrum, release the negative emotion and forget about it.
As we grow up we learn that isn’t acceptable — so we suppress our emotions instead.
02
The body stores it
A disrupted energy system
That suppressed emotional energy gets trapped in our body and energy system, and causes more negative emotions.
It stockpiles until the body shows us what’s happening with a physical or emotional reaction.
03
Tapping releases it
Energy flowing freely
Tapping on certain points (meridians) sends a pulse of energy through the channels of your body and neutralises that reaction.
The energy flows freely again — so the issue can literally disappear.
The approach
Change with the least discomfort
Tapping is an amazingly effective tool for reducing and even eliminating distress and unhelpful patterns of behaviour.
EFT is said to have a 98% efficacy rate, according to a study reported in the Journal of Holistic Nursing in 2017.
Karen is a certified EFT practitioner, and can combine tapping with her other techniques where it will help you most.
Sessions are available face to face in Thorpe Bay, Essex, or online via Zoom or FaceTime — whichever suits you best.
What to expect
1
A free 15-minute call
Tell Karen what’s going on and what you’d like to change. No pressure, no commitment.
2
Your personalised plan
Karen chooses the techniques that suit you and your issue — no two clients are treated identically.
3
Change, comfortably
Relaxed and fully in control, you work on the issue at the level where it really lives.
4
Feel the difference
Most clients notice a significant improvement within a couple of sessions.
Success stories
What clients say about Karen
M
★★★★★
“Karen’s warmth and genuine desire to help you, immediately puts you at ease. Having had a few negative experiences with therapy/therapist in the past, I can honestly say Karen has renewed my faith. I would without hesitation recommend Karen to anyone.”
★★★★★
“Fast forward 6 months and I am completely blown away by the work she has done and how I am now. I am so proud of how far I have come and it is safe to say she has changed my life for the better.”
★★★★★
“I have just completed a course of sessions with Karen. I honestly can’t thank her enough. The service was very professional and personal from start to finish. Feel better than I have for a long time.”
★★★★★
“My daughter was really nervous before her first session with Karen, but she made her feel at ease straight away & after only a few sessions the results were amazing.”
Not sure if this is right for you?
Book a free 15-minute call — Karen will listen, answer your questions honestly, and tell you straight whether she can help. No pressure, no obligation.
Also available
Other therapies Karen offers
Anxiety Therapy
Specialist anxiety therapy using proven neuroscience-based techniques — results often felt from the very first session.
Clinical Hypnotherapy
Fast, dynamic change using the latest hypnotic and cognitive techniques, working with both the conscious and subconscious mind.
Pain Therapy
Harness neuroscience to significantly reduce or eliminate chronic pain — without medication and without invasive treatment.