Karen’s blog
It starts small: you let one thing slide, then another, until you’re putting up with things you don’t deserve. Why setting boundaries is a big part of ending anxiety.
Read article →At the height of her anxiety, Karen had the same conversations over and over. Therapy didn’t change her whole life, but it changed the way she sees it.
It took losing the hearing in one ear for Karen to tackle her anxiety. Listen to your body’s whispers before they become shouts, and why a therapist helps in a way friends can’t.
When Karen broke her right wrist, she had to learn to do everything left-handed. It’s a good picture of how therapy works: new pathways in the brain replacing old habits.
Even therapists have days when they feel overwhelmed and doubt themselves. Karen opens up about imposter syndrome, and what she reminds herself when it strikes.
Book a free 15-minute call with Karen — no obligation, just a conversation.
Short, useful, honest — no spam. Just Karen’s latest thinking on anxiety, the mind and how to feel better, delivered when they’re published.
