Mindset
It’s only HEAVY when you hold it.
It’s easy to think others haven’t had it as hard as you. But what feels heavy in your heart weighs on your body too, so let go of the past and lighten the load.
Read article →Karen’s blog
Mindset
Thoughts on self-belief, choices, habits and the stories we tell ourselves.
Anxiety & stress
Unless you learn to face your own darkness, you will continue to see it in others!
Anxiety is never the real problem; it’s the result of what’s underneath. Why it takes courage to lift the lid instead of masking it with distractions.
Karen’s story
I owe myself the biggest apology for putting up with so much I didn’t deserve!
It starts small: you let one thing slide, then another, until you’re putting up with things you don’t deserve. Why setting boundaries is a big part of ending anxiety.
Hypnotherapy
Rule your Mind or it will Rule You!
It’s estimated that 95% of what we do every day happens on autopilot. That’s why lasting change has to happen in the subconscious part of your brain.
Mindset
Life is a Balancing Act
We all take falls, but they’re what make us stronger and wiser. On learning to be stronger not harder, confident not arrogant, and kind not weak.
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Short, useful, honest — no spam. Just Karen’s latest thinking on anxiety, the mind and how to feel better, delivered when they’re published.