Mindset
What Elf would you like to create?
If you could look into a pool of water and see the person you want to be, what would they be like? Think it, see it, feel it, be it.
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Mindset
Thoughts on self-belief, choices, habits and the stories we tell ourselves.
Mindset
Everything is Temporary
When you’re in a dark place it can feel like it will last forever. It won’t. Knowing everything is temporary makes the hard times easier and the good times worth savouring.
Mindset
Trying is Lying!
“I’ll try to be there at 11” or “I will be there at 11”: which friend turns up? Why telling your brain you will, rather than you’ll try, makes it happen.
Mindset
Never judge people by their past
That includes you. Many people carry guilt for years over something they said or did, but mistakes are how we grow, and the guilt doesn’t have to stay.
Mindset
Are you a prisoner or a pioneer?
Happy, successful people haven’t had better lives; they’ve chosen not to let disappointments hold them back. What you aren’t changing, you’re choosing.
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Short, useful, honest — no spam. Just Karen’s latest thinking on anxiety, the mind and how to feel better, delivered when they’re published.