Karen’s blog
Anxiety is never the real problem; it’s the result of what’s underneath. Why it takes courage to lift the lid instead of masking it with distractions.
Read article →A lot of people say they don’t suffer with anxiety, but they do. If you’re not having a panic attack in the supermarket, it doesn’t mean anxiety isn’t quietly running the show.
After working with hundreds of anxious clients, Karen is an expert in how to be anxious. Her tongue-in-cheek top 10 tips, and the habit at the root of them all.
Anxiety shows up in different ways for different people. The first of Karen’s case studies: four sessions with a client living with anxiety, obsessive behaviours and bereavement.
Anxiety doesn’t always look like nerves. A case study of a client whose anxiety showed up as anger, and what finally made him pick up the phone.
Book a free 15-minute call with Karen — no obligation, just a conversation.
Short, useful, honest — no spam. Just Karen’s latest thinking on anxiety, the mind and how to feel better, delivered when they’re published.
