Anxiety & stress
Unexpressed Emotions
Good relationship, great job, no money worries, but still not feeling right? Often it’s an unexpressed emotion from the past. As they say in therapy, the issue is never the issue.
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Anxiety & stress
Karen on anxiety, stress, panic and worry: why they happen and how to feel calm and in control again.
Anxiety & stress
If anxiety was an Olympic sport, would you have a gold medal?
Anxiety takes the same dedication as an Olympic athlete: hours of practice, every single day. What if you put all that focus into feeling happy instead?
Anxiety & stress
Am I anxious, depressed or just plain stupid?
Not feeling right, but not sure why? You’re definitely not stupid. How stress, anxiety and depression differ, and how one often leads to the next.
Anxiety & stress
Worrier or Warrior?
Believe it or not, you can choose which one to be: believe the lies you tell yourself, or focus on what you’ve achieved and the people who love you.
Anxiety & stress
Is Anxiety Hereditary?
If anxiety runs in your family, it can feel inherited. But in Karen’s experience anxiety is learnt, which means it can be unlearnt too.
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