Pain & the body
Half of ALL doctors’ appointments are stress related
Up to half of all GP appointments may be stress-related. What stress does to your body, and why it can get in the way of your body healing itself.
Read article →Karen’s blog
Anxiety & stress
Karen on anxiety, stress, panic and worry: why they happen and how to feel calm and in control again.
Fears & phobias
FEAR – False Evidence Appearing Real
Fear keeps us safe, yet many people feel fearful even when life is good. One simple question to break the pattern: is this fear real, or false evidence?
Anxiety & stress
Are you Producing your own Horror Movie?
When you’re anxious, you’re directing your own horror movie: imagining the worst, then adding more scenes. So why not make a feel-good film instead?
Karen’s story
Are you a Bore?
At the height of her anxiety, Karen had the same conversations over and over. Therapy didn’t change her whole life, but it changed the way she sees it.
Anxiety & stress
Quick Simple Tip to Reduce Stress & Anxiety
“Should” means pressure; “could” means none. A quick tip in video to take some of the stress out of your day.
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