Anxiety & stress
Feeling Trapped? This Might Help
Stuck in a job, relationship or situation you can’t leave just yet? How to point your focus towards the positives and feel more in control while you’re there.
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Anxiety & stress
Karen on anxiety, stress, panic and worry: why they happen and how to feel calm and in control again.
Pain & the body
Listen to the whispers from your body, don’t wait for the shouts.
It took losing the hearing in one ear for Karen to tackle her anxiety. Listen to your body’s whispers before they become shouts, and why a therapist helps in a way friends can’t.
Anxiety & stress
How & why a panic attack happens!
Why do two people react so differently to the same stressful situation? It comes down to what your subconscious has learnt is worth worrying about, often before the age of seven.
Anxiety & stress
Think happy = be happy
We have up to 60,000 thoughts a day, and most are negative and the same as yesterday’s. Change the way you look at things, and the things you look at change.
Anxiety & stress
The more you let anxiety rule your life; the smaller your world becomes!
Anxiety creeps up on you: first you avoid one or two things, then your world gets smaller and smaller. But you weren’t born anxious, and what’s learnt can be unlearnt.
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Short, useful, honest — no spam. Just Karen’s latest thinking on anxiety, the mind and how to feel better, delivered when they’re published.