Fears & phobias
I’ve had enough of people being crippled by FEAR!
Fear of the unknown, of what others might think, of what might go wrong. The longer you leave it, the bigger the fear becomes, so feel the fear and do it anyway.
Read article →Karen’s blog
Anxiety & stress
Karen on anxiety, stress, panic and worry: why they happen and how to feel calm and in control again.
Anxiety & stress
What if… You woke up one day and your stress & anxiety were completely gone?
Imagine waking up tomorrow with your stress and anxiety completely gone. How would your relationships, your work and your plans for the future change?
Anxiety & stress
The difference between stress, anxiety & depression
Stress, anxiety and depression often come in that order. How each one grows out of the last, and what’s happening in your body at each stage.
Pain & the body
Why losing my hearing was the best thing that could have happened to me.
In 2013, at the height of her stress and anxiety, Karen lost 70% of the hearing in her left ear overnight. What it taught her about listening to your body’s warning signs.
Anxiety & stress
Why do men slip under the radar when it comes to Mental Health?
Men often hide anxiety and depression, even from themselves, for fear of looking weak. Why it’s so easy to miss in the men around us, and why talking matters.
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