Karen’s blog
Trying to be the best mum, partner, employee and friend all at once is a fast track to burnout. Ten new habits to help you slow down and take back control.
Read article →Many people only try therapy as a last resort, after years of masking the problem with habits that harm their health. Why it’s worth seeing a therapist sooner.
Karen’s Axe the Angst offer brought in clients with all kinds of issues. A look at what they worked on together, from low self-esteem and performance anxiety to a fear of flying.
From the archive: Karen’s autumn 2016 offer of a four-session course of anxiety-reducing therapy, with a free consultation first, to feel anxiety-free by Christmas.
“I know I should, BUT…” If excuses are keeping you stuck, here’s how holding back can show up in your mind and body, and why it might be time to kick that BUT.
Book a free 15-minute call with Karen — no obligation, just a conversation.
Short, useful, honest — no spam. Just Karen’s latest thinking on anxiety, the mind and how to feel better, delivered when they’re published.
