Mindset
Struggles help you grow!
Struggles don’t feel good at the time, but looking back they make us stronger and wiser. What will you learn from yours?
Read article →Karen’s blog
Mindset
Thoughts on self-belief, choices, habits and the stories we tell ourselves.
Pain & the body
Placebo & Nocebo
You’ve heard of the placebo effect, but what about nocebo? How what you believe can affect your health, for better or worse.
Anxiety & stress
Unexpressed Emotions
Good relationship, great job, no money worries, but still not feeling right? Often it’s an unexpressed emotion from the past. As they say in therapy, the issue is never the issue.
News
National Self Care Week 16 – 22 November 2020
Seven simple daily activities from National Self Care Week to give yourself a natural boost and focus on how you’d like to feel in the future.
Mindset
You aren’t responsible for your installed programs BUT you are responsible for the upgrades!
You didn’t choose the programming you picked up as a child, but you can install the upgrades. How your brain works like a computer, and how to fix the bugs.
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