Karen’s blog
Thoughts on the mind,
the body & getting better
Articles, insights and honest reflections from Karen — written to help you understand what’s going on and what you can do about it.
It’s only HEAVY when you hold it.
It’s easy to think others haven’t had it as hard as you. But what feels heavy in your heart weighs on your body too, so let go of the past and lighten the load.
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Unless you learn to face your own darkness, you will continue to see it in others!
Anxiety is never the real problem; it’s the result of what’s underneath. Why it takes courage to lift the lid instead of masking it with distractions.
I owe myself the biggest apology for putting up with so much I didn’t deserve!
It starts small: you let one thing slide, then another, until you’re putting up with things you don’t deserve. Why setting boundaries is a big part of ending anxiety.
Rule your Mind or it will Rule You!
It’s estimated that 95% of what we do every day happens on autopilot. That’s why lasting change has to happen in the subconscious part of your brain.
Life is a Balancing Act
We all take falls, but they’re what make us stronger and wiser. On learning to be stronger not harder, confident not arrogant, and kind not weak.
Are you BLOCKING your anxiety?
A lot of people say they don’t suffer with anxiety, but they do. If you’re not having a panic attack in the supermarket, it doesn’t mean anxiety isn’t quietly running the show.
Wanna be Anxious? Here’s my Top 10 Tips!
After working with hundreds of anxious clients, Karen is an expert in how to be anxious. Her tongue-in-cheek top 10 tips, and the habit at the root of them all.
What Elf would you like to create?
If you could look into a pool of water and see the person you want to be, what would they be like? Think it, see it, feel it, be it.
Everything is Temporary
When you’re in a dark place it can feel like it will last forever. It won’t. Knowing everything is temporary makes the hard times easier and the good times worth savouring.
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Short, useful, honest — no spam. Just Karen’s latest thinking on anxiety, the mind and how to feel better, delivered when they’re published.