Karen’s blog
Thoughts on the mind,
the body & getting better
Articles, insights and honest reflections from Karen — written to help you understand what’s going on and what you can do about it.
BWRT
Insomnia – tips for a better nights sleep
Can’t switch off at night? Karen’s practical tips for a better night’s sleep, from making your bedroom a calm place to be to a simple 21-day routine your subconscious will soon follow.
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