Karen’s blog
Thoughts on the mind,
the body & getting better
Articles, insights and honest reflections from Karen — written to help you understand what’s going on and what you can do about it.
Sometimes you have to Follow your Heart
A video from the day after Karen handed in her notice at her “real” job to become a full-time therapist.
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Living with a Teenager in the House
When Karen’s daughter turned 13, her happy child seemed to vanish overnight. What’s really going on in the teenage brain, and why understanding it helps.
So why should you see a Therapist?
Many people only try therapy as a last resort, after years of masking the problem with habits that harm their health. Why it’s worth seeing a therapist sooner.
How did Axe the Angst go?
Karen’s Axe the Angst offer brought in clients with all kinds of issues. A look at what they worked on together, from low self-esteem and performance anxiety to a fear of flying.
Axe the Angst – Special offer
From the archive: Karen’s autumn 2016 offer of a four-session course of anxiety-reducing therapy, with a free consultation first, to feel anxiety-free by Christmas.
Is it time to kick BUT?
“I know I should, BUT…” If excuses are keeping you stuck, here’s how holding back can show up in your mind and body, and why it might be time to kick that BUT.
STOPTOBER 2016
Started Stoptober today? Your body is already recovering from your last cigarette. Here’s what has changed so far, and why it’s worth keeping going.
Therapy BWRT style – So what is it and what can it do?
What is BWRT® (Brain Working Recursive Therapy), and how can it resolve some issues in a single session? An introduction to the technique and the problems it can help with.
Therapy and New Year’s resolutions
Only 8% of people keep their New Year’s resolutions. How to make your goals specific enough to stick, and how therapy can help when something keeps getting in the way.
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Short, useful, honest — no spam. Just Karen’s latest thinking on anxiety, the mind and how to feel better, delivered when they’re published.