Karen’s blog
Thoughts on the mind,
the body & getting better
Articles, insights and honest reflections from Karen — written to help you understand what’s going on and what you can do about it.
Why losing my hearing was the best thing that could have happened to me.
In 2013, at the height of her stress and anxiety, Karen lost 70% of the hearing in her left ear overnight. What it taught her about listening to your body’s warning signs.
Read article →Sunday Evening Ponders
Having the same conversation with yourself as you did last year? Three honest questions to ask when the same goals keep coming round and nothing changes.
If you have set yourself a New Years resolution, here’s a quick tip to help you succeed.
Set yourself a New Year’s resolution? Karen shares a quick tip in this short video to help you make it stick.
Hypnosis Explained by Karen
What is hypnosis, and how does it work? Karen explains in this short video.
6 months now following my dream career
Six months after leaving the bank to work as a therapist full time, Karen looks back at the variety of issues she’s helped with, from OCD and phobias to grief.
Great feedback on a wasp phobia using BWRT®
A client who once jumped out of a moving car to escape a wasp shares how BWRT® helped them stay calm on a weekend away, even with wasps invading the cream teas.
Why do men slip under the radar when it comes to Mental Health?
Men often hide anxiety and depression, even from themselves, for fear of looking weak. Why it’s so easy to miss in the men around us, and why talking matters.
Wonder Woman, are you juggling multiple things all at once and failing miserably?
Trying to be the best mum, partner, employee and friend all at once is a fast track to burnout. Ten new habits to help you slow down and take back control.
6 Tips for Great Body Language
Most of our communication is non-verbal, and first impressions form in seconds. Simple body language tips to help you come across as calm and confident.
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