Hypnotherapy
Rule your Mind or it will Rule You!
It’s estimated that 95% of what we do every day happens on autopilot. That’s why lasting change has to happen in the subconscious part of your brain.
Read article →Karen’s blog
Hypnotherapy
How hypnosis and the subconscious mind work, and how hypnotherapy can help.
Hypnotherapy
The Power of the Subconscious Mind (What does yours do without you knowing?)
What does your subconscious mind do without you knowing? Karen explains its power in this short video.
Hypnotherapy
What programmes are you running automatically?
Your brain runs programmes in the background all day, from breathing to tying your shoelaces. How those programmes are learnt, and why some of them can be changed.
Hypnotherapy
Hypnosis Explained by Karen
What is hypnosis, and how does it work? Karen explains in this short video.
BWRT
6 months now following my dream career
Six months after leaving the bank to work as a therapist full time, Karen looks back at the variety of issues she’s helped with, from OCD and phobias to grief.
Ready to stop reading and start changing?
Book a free 15-minute call with Karen — no obligation, just a conversation.
Get Karen’s articles in your inbox
Short, useful, honest — no spam. Just Karen’s latest thinking on anxiety, the mind and how to feel better, delivered when they’re published.