Karen’s blog
Trying to be the best mum, partner, employee and friend all at once is a fast track to burnout. Ten new habits to help you slow down and take back control.
Read article →Karen’s Axe the Angst offer brought in clients with all kinds of issues. A look at what they worked on together, from low self-esteem and performance anxiety to a fear of flying.
Only 8% of people keep their New Year’s resolutions. How to make your goals specific enough to stick, and how therapy can help when something keeps getting in the way.
Can’t switch off at night? Karen’s practical tips for a better night’s sleep, from making your bedroom a calm place to be to a simple 21-day routine your subconscious will soon follow.
Book a free 15-minute call with Karen — no obligation, just a conversation.
Short, useful, honest — no spam. Just Karen’s latest thinking on anxiety, the mind and how to feel better, delivered when they’re published.
