Pain & the body
No pain, no gain
Not all pain is gain. A simple box-breathing exercise to try next time you’re in pain, using your breath and your imagination to soothe it.
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Pain & the body
How the mind and body talk to each other, and what that means for chronic pain and stress-related symptoms.
Osteoarthritis Pain Released in Just 2 Weeks
A client talks about their osteoarthritis pain, and how it was released in just two weeks, in this short video.
Pain & the body
Placebo & Nocebo
You’ve heard of the placebo effect, but what about nocebo? How what you believe can affect your health, for better or worse.
Pain & the body
Half of ALL doctors’ appointments are stress related
Up to half of all GP appointments may be stress-related. What stress does to your body, and why it can get in the way of your body healing itself.
Pain & the body
Your body speaks your mind what’s yours saying?
Headaches gone, better sleep, an old backache eased: when your mind lets go of old negative emotions, your body often responds too.
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