Anxiety & stress
Feeling Trapped? This Might Help
Stuck in a job, relationship or situation you can’t leave just yet? How to point your focus towards the positives and feel more in control while you’re there.
Read article →Karen’s blog
Mindset
Thoughts on self-belief, choices, habits and the stories we tell ourselves.
Karen’s story
Neural Pathways & Broken Wrists
When Karen broke her right wrist, she had to learn to do everything left-handed. It’s a good picture of how therapy works: new pathways in the brain replacing old habits.
Mindset
THINK IT, SEE IT, FEEL IT, BE IT!
A rhyme from Karen’s Brownie days holds a lesson for adults: if you want to be calmer or stronger, start by creating that person in your mind.
Mindset
Test out the power of your positive thinking!
A short video on using positive thinking to stop a panic attack, by focusing on what you do want to happen rather than what you don’t.
Anxiety & stress
Think happy = be happy
We have up to 60,000 thoughts a day, and most are negative and the same as yesterday’s. Change the way you look at things, and the things you look at change.
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