Mindset
HARD choices, EASY life. EASY choices, HARD life.
We know we should leave the job, end the relationship or sort out the anxiety, but fear keeps us frozen. Why the hard choice now makes for an easier life.
Read article →Karen’s blog
Mindset
Thoughts on self-belief, choices, habits and the stories we tell ourselves.
Mindset
Sticks & stones may break my bones but words will never hurt me
Words can hurt far more than sticks and stones, but only if you give them that power. Why what you think of yourself matters more than anyone else’s opinion.
Karen’s story
We are all a work in progress
Even therapists have days when they feel overwhelmed and doubt themselves. Karen opens up about imposter syndrome, and what she reminds herself when it strikes.
Mindset
Sunday Evening Ponders
Having the same conversation with yourself as you did last year? Three honest questions to ask when the same goals keep coming round and nothing changes.
Mindset
If you have set yourself a New Years resolution, here’s a quick tip to help you succeed.
Set yourself a New Year’s resolution? Karen shares a quick tip in this short video to help you make it stick.
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